Relaxing into Meditation
Exercises and practices to help us to live a life free from stress
What exercises and practices will help us to live a life free of stress?
Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The methods are described in friendly and accessible language, and will enhance the lives of those who practise them.
Described by one reviewer as "the best book on meditation I've ever read", Relaxing into Meditation is an accessible guide to relaxation and meditation.
Relaxing into Meditation begins with relaxation and breathing techniques specifically aimed at creating relaxation of the body and calmness of mind before embarking on meditation practices which may be more demanding. In this way it provides a place where anyone can begin, without any prior experience.
Relaxing into Meditation : Published 13th August 2010
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