My new book is called Relaxing into Meditation. Published 13th August 2010. The wish to learn to meditate is commonly expressed, but people often have little understanding of what meditation is. They want to meditate to feel more relaxed, but struggle to establish a regular practice because they find that meditation actually requires effort and application, and can be challenging. In this book I offer exercises to help people relax the body and calm the mind before introducing meditation practices. I discuss how meditation ultimately leads to complete relaxation of mind and body, and offer a practical approach to how this can be achieved."
For the full interview, please see http://www.sellingbooks.com/ngakma-nordzin-author-interview