Thursday, 18 August 2011

Take at least 10 minutes every day to meditate - Q&A with Ngakma Nor’dzin

"Take at least 10 minutes every day to meditate" - Ngakma Nor'dzin

Ngakma Nor'dzin talks to Sprout Savvy about Relaxing into Meditation 

"Meditation practice injects a period of space into our lives – a few minutes that we give to ourselves to just be quiet and alone. A meditation practice of 10 minutes a day gradually builds into a daily experience of spaciousness where we can discover the mechanism of our habit patterns."

Read the full article :

Sprout Savvy provides insights about green living through informative videos and articles. Learn how to live a balanced lifestyle by initiating small changes that make a big difference.

Ngakma Nor'dzin is the author of Relaxing into Meditation 
Aro Books worldwide  ISBN 978-1-898185-17-8 
Available from,,, Wisdom Books, and other bookshops worldwide.

Friday, 5 August 2011

Read a chapter from 'an odd boy' and help publicise the book

If you would like to read you can't accidentally drink reindeer urine from an odd boy, and help publicise the book at the same time, please click on the 'share to get' button below or go to this page:  You will be asked to link to the chapter via Facebook or Twitter before downloading the chapter to read.