Thursday, 18 August 2011

Take at least 10 minutes every day to meditate - Q&A with Ngakma Nor’dzin

"Take at least 10 minutes every day to meditate" - Ngakma Nor'dzin

Ngakma Nor'dzin talks to Sprout Savvy about Relaxing into Meditation 

"Meditation practice injects a period of space into our lives – a few minutes that we give to ourselves to just be quiet and alone. A meditation practice of 10 minutes a day gradually builds into a daily experience of spaciousness where we can discover the mechanism of our habit patterns."

Read the full article :

Sprout Savvy provides insights about green living through informative videos and articles. Learn how to live a balanced lifestyle by initiating small changes that make a big difference.

Ngakma Nor'dzin is the author of Relaxing into Meditation 
Aro Books worldwide  ISBN 978-1-898185-17-8 
Available from,,, Wisdom Books, and other bookshops worldwide.

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