Tuesday, 4 October 2011

Relaxing into Meditation - Om Yoga and Lifestyle Magazine

From the What we're reading page of Om Yoga & Lifestyle Magazine, October 2011

"What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The methods are described in friendly and accessible language, and will enhance the lives of those who practise them."


Relaxing into Meditation Aro Books worldwide  ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Available from Lulu.com, Amazon.co.uk, Amazon.com, Wisdom Books, and other bookshops worldwide

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