Art from the Aro Tradition

Art from the Aro Tradition is available for sale from our Zazzle stores in Australia, Brazil, Canada, Germany, Spain, France, Japan, Portugal, UK and USA

Zazzle are currently offering free shipping for orders from Zazzle.co.uk using the promotion code ALLFREESHIPZ valid until midnight, 8th November.

It is worth checking the various Zazzle sites from time to time as each of them occasionally has offers like this.

To qualify for this free shipping offer, one or more Zazzle products must be purchased. Enter promo code ALLFREESHIPZ at checkout to receive the free shipping. The free shipping offer is for standard shipping to UK/EU addresses only. Shipping charges will apply to oversized orders and orders being shipped on an expedited basis or outside the UK or EU. Offer is valid from November 4, 2010 at 00:01 GMT through November 8, 2010 at 23:59 GMT. Your order must be placed during that time to qualify for this special offer. This promotional offer may not be combined with any other Zazzle promotional or discount offers. Offer valid on Zazzle.co.uk only.

Impermanence is a cause for celebration

"Impermanence is a cause for celebration. Impermanence is our opportunity to discover presence. Present moments are infinite. They will never end. We will never cease to have opportunities to start again. We will never cease to have opportunities to experience presence."

p109, Spacious Passion, Ngakma Nor’dzin, Aro Books worldwide, 2009, 978-1-898185-07-9

Relaxing into Meditation : Review by Esther Wieringa

"This book got me meditating again, after a long period of only occasionally finding time for it.

It is very down to earth, gentle and practical. It shows you how and why to meditate, starting with simple relaxation exercises (great if you ever have trouble falling asleep), going on to basic sitting meditation and then more advanced techniques such as Giving and Taking, and visualizations. All step by step and encouraging you to take it slowly. It even shows how to make your own mediation cushions.

The techniques come from Tibetan Buddhism, but Buddhism itself is just there as a background, so you don't need to bother with the religious aspects if you don't want to. Just meditate, that will do. ( )"

Relaxing into Meditation Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Esther Wieringa reviewed Relaxing into Meditation on Librarything.com  (http://www.librarything.com/work/10257145)

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Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Available from Lulu.com, Amazon.co.uk, Amazon.com, and other bookshops worldwide.

Honourably upholding the cause of kindness and awareness

"To activate our potential as human, we must live our lives as warriors: fearless, without need of reward or recognition, honourably upholding the cause of kindness and awareness. This is the scarcity and preciousness of human rebirth."

p75, Spacious Passion, Ngakma Nor’dzin, Aro Books worldwide, 2009, 978-1-898185-07-9

Rays of the Sun - 15% discount until 15th November

The good people of Lulu are currently offering 15% off Rays of the Sun until 15th November.

Rays of the Sun [paperback] Purchase Rays of the Sun [paperback] with 15% off with coupon code LEAF305

Disclaimer: Use coupon code LEAF305 at checkout and receive 15% off Rays of the Sun [paperback]. Maximum savings with this promotion is $10. You can only use the code once per account, and you can't use this coupon in combination with other coupon codes. Sorry, self-purchases (buying books that you've published) aren't eligible. This great offer ends on November 15, 2010 at 11:59 PM so try not to procrastinate! While very unlikely we do reserve the right to change or revoke this offer at anytime, and of course we cannot offer this coupon where it is against the law to do so. Finally, Lulu incurs the cost of this discount, so it does not impact the Author's proceeds of the book.

Relaxing into Meditation : Review by Dan Hersam

"I'm reasonably seasoned at meditation yet I learned plenty from this book. It clarifies the distinction between relaxing and meditating, which isn't immediately obvious until you start your practice. You can't meditate until you've first relaxed, and the early portion of the book describes various ways to get yourself into a relaxed state. We're all different, so having options allows you to choose the method that works best for you. The line drawings are sufficient for illustrating the methods or postures described.

This is the kind of book I wish I had when I first started meditating. For a short book it covers a surprising amount, from methods of breathing, relaxation and meditation to meditation cushions. The glossary caps things off, defining the common nomenclature of Tibetan Buddhism. ( )"

Relaxing into Meditation Ngakma Nor'dzin
Aro Books worldwide ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Dan Hersam reviewed Relaxing into Meditation on Librarything.com  (http://www.librarything.com/work/10257145)

Follow Dan Hersam's blog here : http://dan.hersam.com/

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Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Available from Lulu.com, Amazon.co.uk, Amazon.com, and other bookshops worldwide.

Relaxing into Meditation : Page 99

Ford Madox Ford said, "Open a book to page ninety-nine, and the quality of the whole will be revealed to you."


Relaxing into Meditation
Ngakma Nor'dzin
Aro Books worldwide
ISBN 978-1-898185-17-8 
http://bit.ly/nrprim


Recognise your viewpoint of yourself at the centre of the stage of which the friend, enemy and stranger are peripheral players. Develop a sense of equanimity about these three people. See that—if circumstances were different—your enemy could become your friend, your friend could have been a stranger, your stranger could have been a friend, and so on. Look at all the possible permutations of relationships that could exist between you and these three people and understand that your view of them and the rôle that they play in your life is arbitrary and dependent upon circumstances. Continue to contemplate in this way from a perspective of equanimity.

Finish the analytical meditation session by celebrating your close relationship with your friend. Recognise the pleasure in that friendship and how it could be wonderful to feel that warmth and friendship towards everyone in your life.

Regret the difficulties in your relationship with your enemy and think about whether there is anything that you could do to change things – whether it might be possible to develop warmer feelings towards this person.

Finally think about the stranger. It may be that there cannot be any closer points of contact between you, but consider that it could be pleasant to respond in a more friendly way towards this person when your lives do cross.

The meditation Friend, Enemy, Stranger looks at our view of our lives, ourselves and other people. We can continually change the subjects of the meditation, choosing three different people at different times. Our view is the basis of all our expectations of life, our interpretations of circumstances, and our responses to the experiences we encounter in our lives. Our view governs how we are as people in the world and causes us to create an inter-penetrating network of reference points – that is, things that support our view of the way we think things are.

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Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Available from Lulu.com, Amazon.co.uk, Amazon.com, and other bookshops worldwide.

Return to openness

"The most efficacious practice is always that which enables one to return to openness, and to the possibility of the direct experience of the non-duality of emptiness and form."

p51, Spacious Passion, Ngakma Nor’dzin, Aro Books worldwide, 2009, 978-1-898185-07-9

Relaxing into Meditation : Indian Edition

Aro Books worldwide is pleased to announce that it has contracted with Zorba Publishers for the creation of an Indian subcontinent edition of Ngakma Nor'dzin's book Relaxing into Meditation. The Indian subcontinent edition will make this book available to the 230 million English speakers in India and will be available in January 2011.

For further information please see the press releases at PressDoc (http://pressdoc.com/p/0006mx) and PrLog (http://www.prlog.org/11004813)