Saturday, 3 July 2010

Relaxing into Meditation

From a review of a forthcoming book by Ngakma Nor'dzin Pamo

"[...] it's the best book on meditation I've ever read, and I've been browsing them since the mid-70's. I say this because of the distinction made between relaxation and meditation, and the explanation of why relaxation must happen before meditation can begin. I have never seen it spelled out so clearly before, and in such a gentle, non-didactic manner. The writing draws you in and you come to love the teacher as if you were also a member of one of her meditation groups."

-- Rossinna Ippolito (

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