Illusory Advice: The most useful practice

"The most useful practice to help cope with emotion when it arises is … yes you guessed … silent sitting. Recognising the movement of mind is all that can help: something arises, abides, and dissolves. You get used to the emptiness of dissolution and this makes your relationship with change more comfortable. Gradually this enables you to be more present in the moment."

p82, Illusory Advice, Ngakma Nor'dzin & Ngakpa 'ö-Dzin, Aro Books worldwide, 2016, 978-1-898185-37-6

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