Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales
Help us to establish Drala Jong - a Buddhist Retreat Centre in Wales

Friday, 21 August 2020

Relaxing into Meditation : Daily practice

"Simple daily practice will gradually enable us to become less stressed, less emotionally churned up by the things that happen to us, and more relaxed about who are."

p80, Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010, 978-1898185178

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