Friday, 13 August 2010

Relaxing into Meditation - featured in the Tenby Observer

"A book giving tips on relaxation and meditation has taken inspiration from the shores of Tenby for its cover art. Relaxing into Mediation, the second book by Cardiff-based author Ngakma Nor'dzin, has been described by one reviewer as "the best book on meditation I've ever read", and provides exercises and practices to live a life free from stress. Ngakma, a Western Buddhist Lama, says she enjoys a week's holiday in Tenby every year and one of the photographs taken of the South Beach proved to be ideal for the cover of a book which is published on August 13. "

http://bit.ly/tenbyobserver-tenby-on-front-cover

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