"Relaxing into Meditation begins with relaxation and breathing techniques specifically aimed at creating relaxation of the body and calmness of mind before embarking on meditation practices which may be more demanding. In this way it provides a place where anyone can begin, without any prior experience."
Ngakma Nor'dzin will be taking part in a virtual book launch on Facebook on Friday 13th August (http://bit.ly/abwrimvbl) and will be available to answer questions about the book.
To read about Relaxing into Meditation please see the book's page at the Aro Books worldwide website (http://bit.ly/nrprim).
To visit the shop please go to Lulu (http://stores.lulu.com/arobooksworldwide).