Friday, 31 December 2010

Experts Share New Year’s Resolution Tips

Set small goals: Ngakma Nor’dzin, author of Relaxing into Meditation.

“Nor’dzin suggests that people who want to establish a regular practice of relaxation and meditation set themselves up to succeed, rather than be over-ambitious and fail. She advises people to aim to meditate 10 minutes a day, every day. Through starting in small ways we establish a change in our lives, which can simply become part of our lives.”

Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8

Available from,,, and other bookshops worldwide.

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