"Whether you are new to meditation or seasoned in your practice, Lama Ngakma Nor'dzin's book is the perfect accompaniment to your cushion, bench, or chair. Her step-by-step instructions cover a myriad of proven meditation techniques and are explained in a way that is accessible. Those who are just beginning their meditative journeys will find the plain language and illustrations particularly helpful. From sitting, to breathing, to walking, stretching, and even singing, Lama Nor'dzin covers it all in this very practical, very inspiring guide. ( 
)"
Relaxing into Meditation Ngakma Nor'dzin
Aro Books worldwide ISBN 978-1-898185-17-8 http://bit.ly/nrprim
John DiGilio reviewed Relaxing into Meditation on Librarything.com (http://www.librarything.com/work/10257145)
)"Relaxing into Meditation Ngakma Nor'dzin
Aro Books worldwide ISBN 978-1-898185-17-8 http://bit.ly/nrprim
John DiGilio reviewed Relaxing into Meditation on Librarything.com (http://www.librarything.com/work/10257145)
Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide ISBN 978-1-898185-17-8 http://bit.ly/nrprim
Available from Lulu.com, Amazon.co.uk, Amazon.com, and other bookshops worldwide.
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