"Relaxation techniques and breathing exercises enable us to be calmer human beings. Through learning to quiet the breath and relax the body, we can approach the circumstances of our lives in a calmer and more relaxed manner. Discovering relaxation offers the opportunity to begin to practice meditation. "
http://lea-ryan.blogspot.com/2011/04/author-ngakma-nordzins.html
Ngakma Nor'dzin is the author of
Relaxing into Meditation
Aro Books worldwide ISBN 978-1-898185-17-8
http://bit.ly/nrprim
Available from
Lulu.com,
Amazon.co.uk,
Amazon.com,
Wisdom Books, and other bookshops worldwide.
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