Thursday, 21 April 2011

Relaxing into Meditation : Featured by Lea Ryan

"Relaxation techniques and breathing exercises enable us to be calmer human beings. Through learning to quiet the breath and relax the body, we can approach the circumstances of our lives in a calmer and more relaxed manner. Discovering relaxation offers the opportunity to begin to practice meditation. "

Ngakma Nor'dzin is the author of Relaxing into Meditation
Aro Books worldwide  ISBN 978-1-898185-17-8

Available from,,, Wisdom Books, and other bookshops worldwide.

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