"Meditate every day for ten minutes—or longer if you are comfortable—and you will gradually start to find that you are more open, patient, tolerant and kind through the spaciousness of mind you have discovered. Relax the body, and then take this into meditation to discover relaxation of mind."
http://omtimes.com/2011/05/relaxing-into-meditation/
Ngakma Nor'dzin is the author of
Relaxing into Meditation
Aro Books worldwide ISBN 978-1-898185-17-8
http://bit.ly/nrprim
Available from
Lulu.com,
Amazon.co.uk,
Amazon.com,
Wisdom Books, and other bookshops worldwide
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