Thursday, 17 February 2011

Easy Ways to Overcome Stress: How to Relax into Meditation

"Many people want to learn how to meditate because they believe it will help them with stress and teach them to live contentedly with a sense of well-being. It is true that meditation has the potential to achieve this in our lives, but this will only be possible if meditation becomes a regular activity – preferably a daily practice. Trying to meditate even for as long as half an hour when you have little experience can become a daunting prospect. So how can we start to meditate and establish a practice that is enjoyable and sustainable?"

Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8

Available from,,, and other bookshops worldwide.

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