"Relaxing into Meditation teaches how to live contentedly with a sense of well-being. We discover spacious peace of mind even when our life circumstances are far from ideal. Relaxation teaches us how to relax the body and meditation teaches us how to relax the mind. We discover that total relaxation of body and mind is our natural condition."
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Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide ISBN 978-1-898185-17-8 http://bit.ly/nrprim
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