Relaxing into Meditation @ Wisdom Books

Exercises and practices to help us live a life free from stress, written by Ngakma Nor'dzin Pamo a female Western Dzogchen practitioner, who guides us through relaxation and breathing exercises that lead into meditation. The methods are described in friendly and accessible language. Meditation is a life skill which increases well-being and can create happier and more fulfilling relationships. The author draws on her experience teaching meditation in community education.

http://bit.ly/nrprimwis